In this transition, I move from a prone (on my stomach position), to a seated 90/90 position. The trick to the transition lies in the legs. You can see the rotation happen in the lower leg as I push-up.
Give this a try just by watching the video. I will post the break-down of the two moves tomorrow.
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A little hip transition
jennpilotti.substack.com
A little hip transition
Mar 16, 2024
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A little hip transition