Body, Mind, Movement

Body, Mind, Movement

The xiphoid process: the director of movement

Jenn Pilotti's avatar
Jenn Pilotti
Mar 10, 2024
∙ Paid

What determines the direction your torso is oriented?

Given the title of this post and the fact that I am really not subtle, it probably comes as no surprise that the answer lies in the very tip of your breast bone—the xiphoid process.

The word xiphoid comes from the Greek word xiphos which means little sword. Anatomists loved to name structures based on…

Keep reading with a 7-day free trial

Subscribe to Body, Mind, Movement to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Jenn Pilotti
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture