The one about deep squats
When I got on the call with Lexie* Tuesday, she said, “I have discovered I don’t know how to stand up from this (deep squat with heels off the ground) or this (half squatted position).”
*Not her real name
“I feel like I should be able to easily stand up from these positions, but I can’t figure out how to do it.”
I explained to her that standing up from a d…
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