Share this postCopy linkFacebookEmailNotesMoreJenn’s Newsletter PodcastThe introductionShare this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -10:22-10:22Audio playback is not supported on your browser. Please upgrade.The introductionMindfulness, movement, exercise, oh my!Jenn PilottiJun 25, 2023Share this postCopy linkFacebookEmailNotesMoreShareDiscussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreJenn’s Newsletter PodcastDiscussions on mindfulness, movement, and exerciseDiscussions on mindfulness, movement, and exerciseSubscribeListen onSubstack AppRSS FeedAppears in episodeJenn PilottiRecent EpisodesPlay with Your Overhead Position 🌀23 hrs ago • Jenn PilottiUnstick Your Hips with a Simple Rotational DrillJun 26 • Jenn Pilotti🔄 Steering the Body: Exploring the Connection Between Breastbone and Pubic BoneJun 13 • Jenn Pilotti🌀 Facing Fear in Movement: How to Work at Your Edge Without Overwhelming Your SystemJun 13 • Jenn Pilotti🦶➡️🤲 Master the Shift (in 2 Minutes!)May 28 • Jenn Pilotti A 2-Minute Exploration: Shifting Weight from Hands to FeetMay 18 • Jenn PilottiMME Podcast Season 3 Episode 5: May 18 • Jenn PilottiMorning Flow: Leading with the Xiphoid ProcessMay 7 • Jenn Pilotti
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