Our shoulders are designed for freedom and versatility, but they often carry tension and restriction. This short flow is designed to help you feel the spiraling action of the shoulder—from the collarbone down to the hand—while opening up space for pressing, pulling, and everyday movements.
In this sequence, we’ll explore:
Initiating movement from the hands, elbows, and shoulders
Using circular actions to bring fluidity into the joints
Rotational transitions that connect the shoulder to the spine and hips
A finishing collarbone-to-hand sweep that integrates the upper body
No equipment is needed—just a little floor space and a willingness to explore how your shoulders move.
Try the Flow 🎥
Watch the video above
Why Spiraling Matters
We don’t move in straight lines. We circle, spiral, and rotate. When you train these motions, you create resilience—not just in the shoulder itself, but throughout the body. If you press, pull, climb, dance, or simply want to keep your shoulders feeling spacious and supported, this practice is for you.
✨ Give it a try and notice how your shoulders feel afterwards. Do they feel freer? More connected? Leave me a comment and let me know.
