Hello, friends — it’s Jenn. 👋
Today’s exploration is a simple but surprisingly informative little drill pulled straight from the ideas in my upcoming book, Spinal Intelligence. It’s one of those movements that looks almost too subtle to matter… until you actually try it and notice what shifts.
🌿 A Small Rotation, A Big Awareness Shift
Begin seated on one hip in a loose figure-four shape. Place your hand on the floor beside you.
From here, the invitation is to press through your hand and gently rotate it toward the pinky side. This tiny rotation creates a ripple effect up the arm and into the ribs. As you rotate your hand, see if you can sense your ribs lifting and moving away from the floor, as though they’re spiraling back.
If you place your free hand on your ribcage, you’ll feel that subtle rotation — a quiet but clear change in orientation.
Then switch to the other side:
Ground your opposite hand, rotate toward the pinky edge, and notice how the weight shift follows. Your hands and your hips become your anchors, the points that support and organize every small transition.
This isn’t about doing a big, dramatic shape.
It’s about feeling how rotation, weight shift, and grounding work together.
🌬️ Why This Matters
These kinds of micro-movements teach your body how to coordinate rotation without forcing it. They help you feel how the spine responds when the hands anchor, how the ribs guide direction, and how small shifts can support bigger movement patterns.
This is the heart of Spinal Intelligence:
using awareness to understand how your body moves, supports, and organizes itself.
Thank you, as always, for exploring with me. If you enjoy these practices, it truly helps when you like, share, or subscribe — and keep an eye out for Spinal Intelligence, arriving early 2026.
Until next time,
Jenn 🌿
