Mindfulness, Movement, and Exercise Episode 7:

Jenn’s Newsletter Podcast

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-20:16

Mindfulness, Movement, and Exercise Episode 7:

The origins of the Cossack Squat and intention

Jenn Pilotti

Aug 19, 2023

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In this episode, Jenn discusses the origins of the Cossack squat and why the intention behind an exercise can shift how you perform that movement.

Discussion about this episode

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