This short exploration brings awareness to the subtle lines of connection that run through the body—specifically from the armpits to the hands, and from the inner groin through the knees to the ankles.
Begin seated, hands behind you, and notice how the orientation of your fingers changes how your shoulders and chest feel. From there, play with reaching your knees forward to lift the hips, feeling how the arms support you.
Then, shift attention to the inner lines of the legs—imagine threads running from groin to knee to ankle. As you lift one foot, sense how maintaining that inner connection changes the effort. Finally, combine both: press through the arms, lengthen through the front of the body, and move with a sense of continuity from your shoulders to your feet.
This is a simple, playful way to explore how your limbs and center communicate with one another. You may notice new connections—or rediscover old ones.
🎥 Watch the full video above.
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Body, Mind, Movement explores awareness, coordination, and the relationships between parts of the body. If you enjoy these explorations, consider subscribing or sharing with someone who loves to move mindfully.
