ARC: A Simple Framework for Unlocking Stuck Movement
Several years ago, I went down a Feldenkrais rabbit hole. In true me fashion, I committed to one Feldenkrais lesson a week for 18 months and spent a lot of time trying to understand the science behind why it was so effective.
Feldenkrais lessons are often done lying down. You spend a LOT of time sensing and noticing while making small movements. Lessons …
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